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Informative Resources

Foam Rolling and Mobility Training

Daehan Kim. M.Sc., NASM-CES, CSEP-CEP., NSCA-CSCS

3 min read

Training Methods and Rationale

Foam Rolling and Mobility Training

I've heard many of my clients saying, "I have no flexibility. I am made of wood. I am too old to increase my flexibility.." I've been...

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